YOGA LIFESTYLE

$15 each class

SUNDAYS 9:00am - 10:00am

OPEN TO ALL.  NO YOGA EXPERIENCE NECESSARY TO JOIN.  MATS AND BLOCKS AVAILABLE FOR USE OR BRING YOUR OWN.   CONTACT MARY TO REGISTER AS SPACE IS LIMITED.

CALL (347) 738-1352 OR EMAIL YOGAFISH61@GMAIL.COM

WEDNESDAY 6:00pm-7:15pm

5 Weeks $75 OR $20/CLASS

GENTLE YOGA

WITH WENDY WOLF




CONTACT WENDY AT

WENDYWOLF6@GMAIL.COM   OR    914-980-5962


HELD AT SARAH'S HOUSE OF HEALTH              900 SOUTH LAKE BLVD,  MAHOPAC,  NY

RELAX AND RENEW Friday, November 8, 6:30PM-8:30PM

$35 $29 IF PAID BY OCTOBER 31, 2019

SPECIAL CLASS INCLUDING GENTLE YOGA, MEDITATION, BREATHING AND REFLECTION

A POPULAR SPECIAL EVENT WHICH IS A TIME FOR YOU TO TRULY CONNECT WITH YOURSELF AND GET TO KNOW YOURSELF BETTER.  WE WILL DELVE INTO "FEEL GOOD" MOVEMENT, RESTORATIVE YOGA, BREATH EXPLORATION AND GUIDED RELAXATION.  THROUGH GUIDED REFLECTION, MOVEMENT AND MEDITATION, YOU WILL EXPLORE WHAT SUPPORTS YOU IN YOUR LIFE AND WHAT NOURISHES YOU.  YOU WILL ALSO LOOK AT WHAT IS NOT WORKING FOR YOU AND WHAT YOU WANT TO LET GO OF.

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